CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WET FLOOR

WOD

In Teams of 2 complete the following:

20 Minute AMRAP:

75 Wall Balls 20#/14#

60 AbMat Sit-Ups

45/30 Calories Rowed

30 Burpee Box Jump Overs 24"/20"

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