CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

AFTER PARTY

SWOD

Tempo Pause Back Squats

5x2 (7 seconds down, 3 second pause at bottom)


WOD

1-2-3-4-5-6-7-8-9-10

Dumbbell Front Squats 50#/35#

30 Double Unders

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