CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

HANGNAIL

WOD

16 Minute AMRAP:

30 Dumbbell Hang Clean & Jerks 50#/35#

25/18 Calorie Assault Bike

20 Lateral Burpees

15 Deadlifts 245#/165#

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