CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Life Jacket

WOD

5 minute AMRAP:

27/20 Calories Rowed

27 Thrusters 115#/80#

27 Chest to Bar Pull Ups

Rest 5 minutes, Then 5 minute AMRAP:

21/15 Calories Rowed

21 Thrusters 95#/65#

21 Toes to Bar

Rest 5 minutes, Then 5 minute AMRAP:

15/10 Calories Rowed

15 Thrusters 75#/55#

15 Pull Ups

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