CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Bird Box

9am - Team Workout

In Teams of 3 complete the following;

100/70 Calories Rowed

75 Box Jump Overs 24"/20"

50 Power Snatches 135#/95#

15 Rope Climbs

50 Power Snatches 115#/80#

75 Box Jump Overs 24"/20"

100/70 Calories Rowed

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