CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Thursday 6/30

21-15-9

Push Press 115/80

L-Pulls Ups

 

Even though we are still waiting on the building to be finished, we are temporarily working out of our garage. If you wish to drop by please give us a shout or you can always do the WOD on your own and post your results to the comments page.

Comments  

 
#2 RE: Thursday 6/30jason 2011-06-30 19:29
strength
Jason - 30 reps 135#
Robin - 13 reps (75#)
DWOD
Jason - 9:20 rx'd (some ugly Ls at the end)
Robin - 8:03 (53#,green band)
 
 
#1 RE: Thursday 6/30daryl glen kelley 2011-06-30 18:26
strength
135# max rep back squat 1 min-25reps
dwod
8:16
 

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