CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

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SWOD

Hang Squat Clean - Build to a Heavy Single


WOD

50 Burpees

40/30 Calories Assault Bike

30 Hang Squat Cleans 115#/80#

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