CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

No Brainer

WOD

On the 3 minute for 5 rounds.

21 Plate Hops (45# Plate)

12 Shuttle Sprints (10m apart)

6 Deadlifts

*Building in Weight on the Deadlifts

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