CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Girl Power

WOD

18 Minute AMRAP

21/15 Calories Assault Bike

3 Rounds of Cindy

10 Power Snatches 115#/80#

*Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats

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