CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Layup

WOD

50-40-30-20-10

Double Unders

Sit Ups

Then

5-10-15-20-25

Kettlebell Swings 55#/35#

Wall Balls

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