CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Go Fish

SWOD

Push Jerk - Build to a heavy set of 3


WOD

1000 Meter Row

Then 3 Rounds of,

21 Deadlifts 135#/93#

15 Lateral Burpees

9 Push Jerks 135#/93#

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