CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Road Rash

9am - WOD

5 Rounds every 5 minutes begin a new round.

5 Dumbbell Hang Clean & Jerks Left Arm 50#/35#

5 Dumbbell Hang Clean & Jerks Right Arm 50#/35#

10 Alternating Power Snatches 50#/35#

10 Chest to Bar Pull Ups

15/10 Calories Assault Bike

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