CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Body Armor

SWOD

Strict Press 5,3,1

Build to a heavy set of each.


WOD

13 minute AMRAP

10 Strict Toes to Bar

10 Strict Presses 95#/63#

100ft Walking Lunges

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