CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Frank the Tank

WOD

5 minute AMRAP

Buy-In: 50 Wall Balls

12 Deadlifts 185#/133#

12 Lateral Barbell Burpees


Rest 5 minutes.


5 minute AMRAP

Buy-In: 35 Wall Balls

9 Deadlifts 225#/153#

9 Lateral Barbell Burpees


Rest 5 minutes


5 minute AMRAP

Buy-In: 20 Wall Balls

6 Deadlifts 275#/183#

6 Lateral Barbell Burpees

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