CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Chain Reaction

WOD

For Time Complete the Following:

3 Rounds

21/15 Calorie Assault Bike

21 Pull Ups

Directly into:

3 Rounds

9 Power Cleans 115#/83#

9 Push Jerks 115#/83#

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