CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475


9am - Team Workout

In Teams of 3 complete the following:

12 Minute Time Cap:

75 Alternating Burpee Box Jump Overs 24"/20"

100 Double Dumbbell Snatches 40#/25#

75 Syncro Toes to Bar

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