CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

AMANDA

SWOD

EMOTM x10

Odd - 1 Hang Snatch + 1 Snatch Push Press

Even - 4 Chest to Bar Pull Ups (4 pull ups)


WOD - 2010 Games Event 1

9-7-5

Muscle Ups

Snatch 135#/93# (RX'd is with a FULL SQUAT)

Last done on  7/18/16.

Comments  

 
#1 RE: AMANDARobert 2019-01-11 18:44
SWOD: UP TO 135

WOD: 10:35 RX BAR MU
 

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