CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

NOT FOR TIME:

4 Rounds

20 Calorie Bike / 30 Calories Rowed

120 feet Double Kettlebell Front Rack Carry (Heavy)

40 feet Sled Push (Heavy)

1 Legless Rope Climb / 3 Rope Climbs with feet

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit