CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

CHRISTINE

SWOD

Bench Press 12,12,12,12  (55,60,65,70%)

 

WOD

3 rounds for time:

500m ROW

12 Bodyweight deadlifts

21 Box Jumps 24"/20"

Last done on 10/26/16.

Comments  

 
#2 RE: CHRISTINERobert 2019-01-10 09:03
SWOD: 175,190,205,225

WOD: 11:46
 
 
#1 RE: CHRISTINEshco0502 2019-01-09 22:00
Swod: 78,83,93,103... needed help on my last rep or two ... Thanks Reid!!!!
Wod: 11:27rx
 

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