CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

TRIPLE DOUBLE

SWOD

EMOTM  x10

1 Hang Power Snatch + 1 Snatch Balance


WOD

800 Meter Run

40 Wall Balls

80 Double Unders

30 Wall Balls

60 Double Unders

20 Wall Balls

40 Double Unders

10 Wall Balls

20 Double Unders

800 Meter Run

Last done on 10/27/16.

Comments  

 
#2 RE: TRIPLE DOUBLEjason 2019-01-08 21:27
SWOD
135x5,145x2,155x3

WOD
15:25

I ran the first portion with Wyatt since he wanted to workout with us. Not that I really wanted to run any faster...
 
 
#1 RE: TRIPLE DOUBLEshco0502 2019-01-08 20:56
Swod: stayed light
Wod: 14:56rx
 

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