CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

1 Squat Clean + 2 Jerks (70% of 1rm)


WOD

12 Minute AMRAP

400 Meter Run

20 Kettlebell Swings 55#/35#

15 V-Ups

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