CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Deadlift 5,5,5,5 (50,55,60,65%)

 

WOD

4 rounds, 3 minute AMRAP, followed by 1 minute rest.

5 Burpees

10 Alternating Dumbbell Snatch 50#/35#

40 Double Unders

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