CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

1) 10 Supine Barbell Rows (Unbroken each set but challenging)

2) 10 Seated Dumbbell Press  (Moderate)


WOD

7 Minute AMRAP

200 Meter Row

10 Burpees

15 Box Jumps 24"/20"

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