CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

wednesday20190201

SWOD

Back Squat 8,8,8,8 (55,55,60,60%)


WOD

4 Rounds Every 5 Minutes

400m Run

15 Power Cleans 95/63

15 Shoulder to Overhead 95/63

Comments  

 
#2 RE: wednesday20190201shco0502 2019-01-02 21:50
Swod: 158,173
Wod: completed between 2:30-2:40
 
 
#1 RE: wednesday20190201Reid 2019-01-02 21:15
Swod: 123, 133#
Wod: started late, only completed 3 rounds. (Work text issues).
All rounds right at 4 minutes.
 

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