CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

Odd - 5 Deadlifts @ 65%

Even - MAX Strict HSPU

 

WOD

21-15-9

Dumbbell Front Rack Lunges 50#/35#

Toes to Bar

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