CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Every 2 minutes x8 rounds

2 Hang Power Cleans + 2 Jerks

 

WOD

4 rounds

5 Hang Power Cleans 155#/103#

2 Rope Climbs

50 Double Unders

Comments  

 
#1 RE: Thursday122718shco0502 2018-12-28 07:26
Swod: last few up to 153
Wod: 6:42 rx
 

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