CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Christmas Eve

10am Class Only!!!


WOD

In Teams of 2 complete the following.

30 minute AMRAP

4 rounds of:

-10 Double Kettlebell Cleans 55#/35#

-40ft Double Kettlebell Front Rack Carry

-25 Wall Balls + Partner Holds Double KB Front Rack Hold

Then 4 rounds of:

-10 Double Kettlebell Shoulder to Overhead 55#/35#

-40ft Double Kettlebell Front Rack Carry

-25 Wall Balls + Partner Holds Double KB Overhead Hold

Then 4 rounds of:

-10 Double Kettlebell Front Rack Lunges 55#/35#

-40ft Double Kettlebell Front Rack Carry

-25 Wall Balls + Partner Holds Double KB Farmers Hold

Then with remaining time:

Max Reps Single Arm KB Snatch + Partner Holds KB in Goblet Squat

*Each time you switch during the MAX reps BOTH partners perform 5 Burpees.


Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit