CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

CFBA Christmas Party/Brunch

9am - Team Workout

In Teams of 2 complete the following in You go I go fashion.

12 Days Of Christmas

1 Sumo-deadlift High Pull 75#/53#

2 Thrusters 75#/53#

3 Push Press 75#/53#

4 Power Cleans 75#/53#

5 Power Snatch 75#/53#

6 Kettlbell Swings 55#/35#

7 Pull Ups

8 Knees to Elbows

9 Box Jumps 24"/20"

10 Double Unders

11 Burpees

12 Overhead Walking Lunges 45#/25#

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit