CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Beastmaster

WOD

2 rounds

10 Bar Muscle Ups

20 Handstand Push Ups

30 V-Ups

40 Thrusters 115#/83#

50ft Handstand Walk

 

Comments  

 
#3 RE: Beastmaster Desiree 2018-12-22 07:34
32:59 rx
 
 
#2 RE: Beastmaster shco0502 2018-12-20 22:39
26:??
Rx EXCEPT handstand walks had Jason hold legs as I moved!
 
 
#1 RE: Beastmaster jason 2018-12-20 18:46
19:35

Going into this workout I knew it would be tough...but I still underestimated how tough it was going to be.
 

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