CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Pandora's Box

SWOD

Bench Press 15,10,5  (65,70,75%)

Deadlift 5,5,5 (70,75,80%)


WOD

4 Rounds for Time:

10 Dumbbell Box Step Overs 24"/20"

10 Devil's Press

*Use a pair of 50#/35# Dumbbells for each movement.

*Dumbbells cannot touch the top of the box. Scale as needed.


Comments  

 
#1 RE: Pandora's Boxshco0502 2018-12-19 21:24
Swod: bench: 88,98,103
DL: 213,228,243
Wod: 7:32
 

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