CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Every 2 minutes for 8 sets, perform the following.

1 Hang Snatch + 1 Snatch


WOD

7 Minute AMRAP

3 Squat Snatches 155#/103#

6 Bar Facing Burpees

9 Chest to Bar Pull Ups


Comments  

 
#1 RE: tuesday20181218jason 2018-12-18 21:40
SWOD
95,115,135,155,165,175

Wod - 4 +2 snatches
 

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