CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Full Throttle

SWOD

Jerk 3,2,1,1 (Build up to 80%)

Front Squat 5,5,5 (Build up to 75-80%)


WOD

3 Rounds For Time:

20 Burpees

50 Double Unders

400 Meter Run

Comments  

 
#2 RE: Full Throttlejason 2018-12-18 21:39
SWOD
Jerk 225
FS 255

Wod - 10:03
 
 
#1 RE: Full Throttleshco0502 2018-12-17 21:21
Swod:
Jerk up to 153
Fs up to 180

Wod: 10:19
 

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