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Linchpin Test #9

SWOD

Every 2 minutes for 8 sets:

1 Clean & Jerk

*Build to a heavy single for the day.

 

WOD

5 rounds for time:

50ft Handstand Walk

5 Squat Cleans 225#/153#

Comments  

 
#1 RE: Linchpin Test #9jason 2018-12-14 19:59
SWOD
135,165,185,205,225,235,245,255

WOD
10:51

The cleans felt good but a little heavier than I like. Handstand walks felt good and each set was unbroken.
 

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