CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



2000 Meter Row

50 Wall Balls

1000 Meter Row

35 Wall Balls

500 Meter Row

20 Wall Balls


#2 RE: CFHQ WODjason 2018-12-13 20:51

That was fun! I wanted sub 20 and my secondary goal was no more than two sets per round of wall balls. I failed on that one legs were on fire during the wall balls. Then I began to burn the lungs towards the end.

Good times, even though I still hate rowing and wall balls.
#1 RE: CFHQ WODshco0502 2018-12-13 20:49
Wod: 19:15

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit