CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 10,8,6,4

Weighted/Strict Pull Ups 5,5,5,5

 

WOD

EMOTM x20

1) Farmers Carry Dumbbell Walking Lunges 40ft (50#/35#)

2) 50 Double Unders

3) 10 Devil’s Press 50#/35#

4) 20 V-Ups

Comments  

 
#2 RE: Wednesday20181212jason 2018-12-13 20:57
Bench 190,200,210,225
Pull ups 25,35,45,55

Wod
Lunges - 12-13 steps w/50s
DU - ub each round
DP - 10/10/9/9/9
V-Ups - 20/20/5,5,5,5/5,10,5/5,5,5,5

The devils presses stole a piece of my soul. It was a struggle to even get 9 of the devils presses. Good workout, even though I feel like the school bully stole my lunch money.
 
 
#1 RE: Wednesday20181212shco0502 2018-12-12 21:16
Bench: 93,103,108,113(3/4)
Body weight all rounds

Wod:
3 of 5 rounds of doubles ub
9 devils press each round w/35
 

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