CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Every 2 minutes x 8 sets:

1 Snatch (Build to heavy Single)

 

WOD

Every 4 minutes x 5 rounds;

10 Bar Facing Burpees

5 Power Snatches @ 70% of Heavy Single

*Goal is to finish each round under 1 minute.

Comments  

 
#1 RE: Tuesday20181211shco0502 2018-12-11 21:16
Swod: built up to 128
Wod: used 93 all under a min
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit