CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

COBRA KAI

SWOD

Every 90 seconds for 7 sets:

1 Clean Pull + 1 Hang Clean + 1 High Hang Clean + 1 Jerk

 

WOD

10 minute AMRAP

2,4,6,8,10,12.....

Front Squats 185#/123#

Bar Muscle Ups

 

Comments  

 
#1 RE: COBRA KAIjason 2018-12-09 21:42
SWOD
155,185,205

WOD - 10 +1 fs

Used the rings instead of bar muscle ups, and confirmed my hatred for ring muscle ups.
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit