CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

Not For Time:

Row 2000 Meters

Then perform 5 rounds of:

Sled Push 40ft (Moderate Weight)

5 Box Jumps (High)

10 Ring Dips (Strict/Weighted)

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit