CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 10,8,6,4

Strict/Weighted Pull Up 5,5,5,5


WOD

100 Dumbbell Thrusters 35#/25#

*EMOTM starting at 1:00, perform 20 Double Unders

Comments  

 
#3 RE: Wednesday20181205Desiree 2018-12-07 07:54
No Swod
Wod: 9:49
 
 
#2 RE: Wednesday20181205shco0502 2018-12-05 21:00
Wod: 6:37 and it hurt
 
 
#1 RE: Wednesday20181205jason 2018-12-05 20:35
SWOD
Bench Press 190,200,210,220

Wod - 5:46

I got off work a little late and didn’t have time for the weighted pull ups. The 35# dumbbells felt really good considering my legs are so sore that I might try pooping in urinals for the rest of the week. The 500 wall ball challenge is taking a toll.
 

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