CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Every 90 seconds for 7 sets:

1 Clean Pull + 1 Hang Power Clean + 1 High Hang Power Clean + 1 Jerk

 

WOD

400 meter Run

21-15-9

Power Clean 115#/83#

Pull Ups

400 meter Run

Comments  

 
#4 RE: Tuesday20181204Reid 2018-12-05 10:42
Swod: up to 123
Wod: 14:00

Challenge: did 100 wallballs
 
 
#3 RE: Tuesday20181204jason 2018-12-04 22:00
SWOD - 115,135x2,165x2,185x2

WOD - 8:25

Ran the first lap with kiddos and watched for cars backing out. Came in at 2:10 on the first run.

PC - 16/5, 8/3/4, 5/4
Pull Ups 21,10/5, 5/4
 
 
#2 RE: Tuesday20181204shco0502 2018-12-04 21:21
Sooooo sore today swod stayed lighter 133
Wod: 9:08 rx not my best but got it done
 
 
#1 RE: Tuesday20181204Desiree 2018-12-04 20:00
Swod:123
Wod:10:05
Dec week 1- WB up to 250
 

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