CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Jacob Heppner WOD

SWOD

Push Press 5,3,2,1,1,1 (Heavy not Max)

Front Squat 5,3,2,1,1,1 (Heavy not Max)


WOD

25 minute Time Cap:

75 Wall Balls

EMOTM starting at 1:00, perform 5 Handstand Push Ups

Rest 5 minutes:

75 Handstand Push Ups

EMOTM starting at 1:00, perform 5 Wall Balls


Comments  

 
#2 RE: Jacob Heppner WODshco0502 2018-12-03 21:39
Swod:
Pp up to 143
Fs up to 193

Wod: 24:34 rx ouch
 
 
#1 RE: Jacob Heppner WODjason 2018-12-03 16:53
SWOD
I did some snatch technique work instead. Worked up to 175 for 4 singles.

Wod - 17:30
Wall balls - 3:58
HSPU - 8:30

Total of 115 wall balls today during the wod. Then I did another 40 afterwards.
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit