CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

BANGARANG

SWOD

Every 90 seconds for 7 sets.

1 Snatch Pull + 1 Hang Snatch + 1 High Hang Snatch


WOD - Borrowed from CFNE

21 Power Snatches 95#/63#

21 Burpees

21 Pull ups

15 Overhead Squats 95#/63#

15 Burpees

15 Pull ups

9 Squat Snatches 95#/63#

9 Burpees

9 Pull ups

Last done on 5/28/15.


Comments  

 
#1 RE: BANGARANGshco0502 2018-12-01 08:32
Wod: 7:51
 

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