CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

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info@crossfitba.com

100 DEADLIFTS

SWOD

Bench Press 10,8,6,4

Weighted Pull Ups 5,5,5,5

 

WOD

100 Deadlifts for time 225#/155#

*Every time the bar is dropped perform 5 Handstand Push ups

Last done on 7/21/17.


Comments  

 
#2 RE: 100 DEADLIFTSjason 2018-11-29 22:19
SWOD
Bench - 185,195,205,215
PU - 25,35,45,55

WOD - 9:37 (PR is under 9...)

20/10/10/10/10/10/11/11/8

HSPU felt pretty good, and deadlifts weren't bad until the end. Next time I plan to shoot for bigger sets on the barbell and force myself to hold on.
 
 
#1 RE: 100 DEADLIFTSshco0502 2018-11-28 20:57
Swod:
Bench: 88,93,103,108
PU: body weight/added 2.5/2.5/5#

Wod: 7:54 rx
 

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