Lungs Of Fire

SWOD

Push Press 5,3,2,1,1,1 (Heavy not Max)

Front Squat 5,3,2,1,1,1 (Heavy not Max)

WOD

3 Rounds for time:

10 Chest to Bar Pull Ups

10 Front Squats 165#/113#

10 Burpees

Last done on 1/19/15.