CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Lungs Of Fire

SWOD

Push Press 5,3,2,1,1,1 (Heavy not Max)

Front Squat 5,3,2,1,1,1 (Heavy not Max)


WOD

3 Rounds for time:

10 Chest to Bar Pull Ups

10 Front Squats 165#/113#

10 Burpees

Last done on 1/19/15.

Comments  

 
#2 RE: Lungs Of Fireshco0502 2018-11-26 20:46
Swod:
Pp: up to 143
Fs: up to 193
Wod: 4:44rx
 
 
#1 RE: Lungs Of FireDesiree 2018-11-26 18:44
Swod: pp 123 fs 163
Wod: 8:19rx
 

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