Lungs Of Fire
Monday, November 26 2018
SWOD
Push Press 5,3,2,1,1,1 (Heavy not Max)
Front Squat 5,3,2,1,1,1 (Heavy not Max)
WOD
3 Rounds for time:
10 Chest to Bar Pull Ups
10 Front Squats 165#/113#
10 Burpees
Last done on 1/19/15.
Comments
Pp: up to 143
Fs: up to 193
Wod: 4:44rx
Wod: 8:19rx
RSS feed for comments to this post