CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Black Friday WOD

**9am Class Only**


In Teams of 2-4 complete the following.

100 Calories Rowed

150 Wall Balls

100 Calories Rowed

75 Med Ball Burpees

100 Calories Rowed

150 Med Ball Cleans

100 Calories Rowed


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