CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

EMOTM x24

1) 200 Meter Run

2) 20 Kettlebell Swings 53#/35#

3) 200/170 Meter Row

4) 10 Burpees to 6" Target


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