CrossFit BA
2402 W. New Orleans St
Broken Arrow, OK 74011
(918) 978-3475
info@crossfitba.com
SWOD
EMOTM x8
2 Power Cleans + 1 Jerk (Build to a Heavy Set...NOT A MAX)
WOD
21-15-9
Burpee Box Jumps 24"/20"
Power Cleans 135#/93#
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Comments
Wod: 11:17rx. My plan was sub 12. I did it, and dry heaved. Definitely pushed myself.
Wod: 6:24 rx
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