CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x8

2 Power Cleans + 1 Jerk (Build to a Heavy Set...NOT A MAX)


WOD

21-15-9

Burpee Box Jumps 24"/20"

Power Cleans 135#/93#

Comments  

 
#2 RE: tuesday20181120Reid 2018-11-20 23:43
Swod: up to 123#
Wod: 11:17rx. My plan was sub 12. I did it, and dry heaved. Definitely pushed myself.
 
 
#1 RE: tuesday20181120shco0502 2018-11-20 23:35
Swod: up to 163
Wod: 6:24 rx
 

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