CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

Odd - 20 Double Unders

Even - 5 Weighted Pull Ups


WOD

15 Minute Time Cap

100 Double Unders

80 Wall Balls

100 Double Unders

60 Push Ups

100 Double Unders

40 Pull Ups

100 Double Unders

20 Squat Cleans 115#/83#


Comments  

 
#1 RE: monday20181119shco0502 2018-11-20 23:34
Swod: doubles and bodyweight 5 strict linked oull ups each round
Wod: cap + 130
 

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