CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

CFHQ WOD

WOD

100 feet Handstand Walk

9 Squat Cleans 185#/133#

75 feet Handstand Walk

12 Squat Cleans 185#/133#

50 feet Handstand Walk

15 Squat Cleans 185#/133#

25 feet Handstand Walk

*Scale (8-6-4-2 Wall Climbs for Handstand Walks)


Comments  

 
#1 RE: CFHQ WODshco0502 2018-11-16 20:54
Wod: 17:28... rx weight
Legs were supported through all the walks
 

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