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MAX Bench Press

WOD

Find a Bench Press 1 Rep Max

 

EXTRA

At a moderate pace complete the following NOT FOR TIME:

3 Rounds

10 Strict Chest to Bar Pull Ups

10 Dumbbell Rows (each arm)

400 Meter Run


Comments  

 
#3 RE: MAX Bench Pressjason 2018-11-14 22:02
Bench - 255 (went for 5# @ 270 and failed)

Extra work - all of Strict C2B and DB rows. Also knocked out another 115 cals on the rower.
 
 
#2 RE: MAX Bench PressRobert 2018-11-14 21:36
315
 
 
#1 RE: MAX Bench Pressshco0502 2018-11-14 21:24
Old PR was either 133 or 138 ... today 133 didn’t try any more
 

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